Brisbane based author and friendship expert Rebecca Sparrow makes a point of reminding parents that conflict within friendship is not a sign that something has gone wrong. All friendships have conflict. The task is not to avoid it altogether, but to help our girls learn how to move through it. Sparrow suggests a simple question, borrowed from writer Deborah Disney, that girls can ask themselves when they are deciding whether a friendship is worth repairing: is our friendship bigger than this fight? For a genuinely good friendship that has hit a rough patch, the answer is usually yes, and that is worth working towards together.
But what happens when a friendship genuinely cannot be repaired, and the girls involved share a friendship group, a sport, or a class? This is often where parents feel least equipped, and where our expectation of dignity and grace matters most.
Child and adolescent counsellors make a useful distinction here between a friendship that has simply drifted, perhaps because interests have changed, and a friendship breakdown. Both are painful, and both deserve an honest, age-appropriate conversation rather than silence or a slow freeze out. At home, you can help your daughter find calm, factual language for the change, without needing to relitigate every detail or assign blame. Something as simple as "we want different things from our friendship at the moment" is often kinder, and truer, than a longer explanation.
Where friendship groups overlap, the goal is not to force reconciliation, nor to expect girls to pretend nothing has happened. It is coexistence with dignity. Practical, age-old advice still holds up well: a friendly hello, eye contact and simple courtesy in shared spaces go a long way, without requiring anyone to return to the closeness that has ended. Girls do not need to be best friends again to sit at the same table, work in the same group, or play on the same team.
One thing you can actively help with is discouraging your daughter from relitigating the friendship through the friendship group itself. Venting to mutual friends, seeking allegiance, or asking others to take sides tends to widen the fire rather than let it burn out. Instead, encourage her to lean on you, or another trusted adult, if she needs to talk it through.
This is precisely where school and home work best as a genuine partnership. At 萌妹社's, we hold every girl to the same standard of respect and courtesy in shared spaces, regardless of the state of a particular friendship, and we will always step in in this situation if those standards slip. What you can offer at home is the individual coaching, the rehearsed calm words, and the quiet reassurance that moving on from a friendship with grace, rather than drama, is itself something to be proud of.
The team at Raising Children Network echoes this, noting that positive friendships help teenagers build important social and emotional skills, including empathy and problem solving, and that some conflict is a normal and even necessary part of that development. Their advice to parents is refreshingly simple: stay warm, stay curious, and resist the urge to fix the friendship for your daughter. Instead, help her think it through, and be the steady, secure base she can return to.
It is also worth remembering that teenage girls can fall into what researchers describe as a rumination loop, replaying a difficult moment over and over until it feels far bigger than it is. Gently encouraging your daughter to check her interpretation against the evidence, rather than assuming the worst, can help her regain some perspective.
At 萌妹社's, our role is to hold a consistent, values-based environment where kindness, respect and resilience are expected of every girl, and where we act quickly and fairly when our standards are not met. What we cannot do, and would not want to do, is control the ebb and flow of every friendship. That is where you, as parents, play such an important part.
Friendship fires are rarely pleasant to watch your daughter go through. But with a calm, united approach between home and school, they become one of the ways our girls learn who they are, and who they want beside them.
Kelly Alford